Unlabeled foods

hummingbirdhope
hummingbirdhope Posts: 101 Member
edited November 2024 in Health and Weight Loss
How many calories do you think are in a whole breast of a small unseasoned rotisserie chicken?

The box says its a 1.75 lb whole chicken (including bones)
I ate only the breast without skin...

Replies

  • concordancia
    concordancia Posts: 5,320 Member
    There is an entry for that in the database. Of course, you still need to know how much meat you actually consumed. If the whole chicken is only 1.75lb, I can't imagine it was very much!
  • FatFreeFrolicking
    FatFreeFrolicking Posts: 4,252 Member
    Unless you cut off all the meat and weighed it using a food scale, you have no way of knowing how many calories you consumed.
  • BernadetteChurch
    BernadetteChurch Posts: 2,210 Member
    Did you weigh what you ate?
  • concordancia
    concordancia Posts: 5,320 Member
    You can use this chart to guestimate your consumption:

    http://blogthoughtforfood.files.wordpress.com/2012/09/14604751.png
  • hummingbirdhope
    hummingbirdhope Posts: 101 Member
    concordancia wrote: »
    There is an entry for that in the database. Of course, you still need to know how much meat you actually consumed. If the whole chicken is only 1.75lb, I can't imagine it was very much!

    I was thinking probably 8 oz of breast?
  • BernadetteChurch
    BernadetteChurch Posts: 2,210 Member
    Find the database entry "Chicken - Breast, meat only, cooked, roasted". It doesn't have an asterisk, so has been MFP-entered. It has a number of different options for the quantity so just choose the one closest to what you think you ate.

    But a digital food scale is your friend if you want to be accurate!
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