HFLC (banting) need friends

JoelleMGNaude
JoelleMGNaude Posts: 5 Member
edited November 2024 in Health and Weight Loss
I am following the HFLC way of eating and it's working well for me. I have lost 6kg in a month. I would love anyone following the same way of eating to friend me for support please.

Replies

  • GaleHawkins
    GaleHawkins Posts: 8,159 Member
    What is banting?
  • Wheelhouse15
    Wheelhouse15 Posts: 5,575 Member
    edited November 2014
    Banting was the doctor who discovered insulin, I guess that's the reference.

    ETA looks like it's a different Banting if this is the diet: lowcarb.ca/atkins-diet-and-low-carb-plans/harvey-banting.html
  • astrampe
    astrampe Posts: 2,169 Member
    In short? Loads of fat, lots of protein, and fruit and even healthy yummy carbs like corn and potato are the debil..... Sorry OP, don't mind being friends, but please don't ask me to cut out any major food groups...Glad it works for you!
  • JoelleMGNaude
    JoelleMGNaude Posts: 5 Member
    Its high fat moderate protein and veg. Carbs are eaten in fruit and veg so no food group is completely cut out unless you count sugar as a food group.
  • elphie754
    elphie754 Posts: 7,574 Member
    JoelleMGNaude wrote: »
    Its high fat moderate protein and veg. Carbs are eaten in fruit and veg so no food group is completely cut out unless you count sugar as a food group.

    If you are eating fruit, you are eating sugar.
  • JoelleMGNaude
    JoelleMGNaude Posts: 5 Member
    elphie754 wrote: »
    JoelleMGNaude wrote: »
    Its high fat moderate protein and veg. Carbs are eaten in fruit and veg so no food group is completely cut out unless you count sugar as a food group.

    If you are eating fruit, you are eating sugar.

    state the obvious much?

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