Want to run faster?

MinimalistShoeAddict

Watch this video:

http://www.youtube.com/watch?v=hQFzHrridw8

I learned a lot about running from this tutorial. I hope you do too!

lbmore33

will check it out...bump

MinimalistShoeAddict

Another Sprinting video from the same author:
http://www.youtube.com/watch?v=McZm-TEFmeg&list=FLorllpzCethyyiv8bmRaVpw

And a lifting video:
http://www.youtube.com/watch?v=Eh-LFQRICR4&list=FLorllpzCethyyiv8bmRaVpw

catneon

Wow great tips!!!! lol :laugh:

mank32

bump for later

RunnerInVT

OMG! Funny! That guy sure can talk fast! The last part was g r o s s! lol
I was yelling when he sprinted thru the traffic... LOOK OUTTTTT! hahaa Think he heard me....

anj1030

BUMP

ToughMudderAddict

That was fantastic!

indyguy6600

bumpity bump

bluefox9er

bump for later

MinimalistShoeAddict

I wish I could run like this:

http://www.youtube.com/watch?v=Iee5deE9CYk

Zekela

Pink sticky note to watch later :-D