How do you guys get over guilt for eating too much? I stick to my diet every single day of the year except for my birthday, Thanksgiving, and Christmas. Occasionally when there have been going away parties at work I have allowed myself to go over my calories then too. But, every time this happens I feel so guilty that I literally make myself feel sick. I go to the gym the day I know I'm going to binge and the days before and the days after to try to make up for it and I still feel awful for weeks.