Carbs!

CarlKRobbo
CarlKRobbo Posts: 390 Member
in Food and Nutrition
Right, so I'm looking to go on a lean bulk, so gaining around 1-2lbs a week...

I'm always under on Carbs though, so looking for a relatively low fat Carb source I can get

I'm also looking to do a carb load twice a week (it's to compensate training twice for 2 1/2 hours total the next day) So I'll be purposely over eating on Carbs for this period (balancing with lowering protein\fat as well maybe?).

Anyone got any good sources? It's things I can have a snack on that would be best, I already have Sweet Potato\Rice\Wraps\Cereal (Post workout) with my main meals, not sure I can actually eat much more in the same sitting.

Replies

  • yarwell
    yarwell Posts: 10,477 Member
    Here's a guy doing the same :-

    Yesterday
    8.15 Casein and oats
    9.15 Casein and rice cakes
    10.15 Whey
    1.40 Casein, whey and oats
    3.45 Fish, cabbage, bread, peanut butter
    6.30 Fish and cabbage
    10.30 Chicken and spinach
    11.00 Casein and whey
  • Unknown
    Unknown
    This content has been removed.

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