Chia seeds (need help plz)

babybellyfat

Wenchiness wrote: »

Here is my recipe:
1 cup almond milk
2 tablespoons chia seeds
1 teaspoon cocoa powder
1/4 teaspoon cinnamon
packet of monk fruit sweetener.
After dinner, I just dump everything in a 2 cup glass pyrex with lid (your jar is fine). Shake it while shaking my booty for about 30 seconds. Come back within the hour and shake it again. Shake again before bed. In the morning it's perfect, or if I don't get around to eating it then, good for at least 2 days. It may be that if you are not shaking your booty in the process, it nullifies the magic.

sound yummy i will try it

amusedmonkey

Chia seeds don't exactly make a pudding-like consistency, so calling them "pudding" isn't exactly accurate. You can make creamier "pudding" though, and here is my favorite recipe:

1 cup almond milk
2 tbsp chia seeds
2 tablespoons rolled oats
a squeeze of a lemon (about a tablespoon)
sweetener of choice (I like maple syrup) to taste
1 tsp vanilla
1 banana
some raisins, shredded coconut, cinnamon and crushed walnuts to taste

- Add the milk, chia seeds, oats, lemon juice, vanilla and sweetener to a blender and blend until everything is totally blended.
- Add the raisins if you like them slightly puffed, otherwise, leave for later.
- Cover with plastic wrap and place in the fridge for at least 3 hours or overnight.
- In a bowl, mash half of the banana well until it forms a puree.
- Add the chia seed mixture to the bowl and stir well until the banana is nicely incorporated.
- Cut the other half of the banana into cubes and add to the mixture.
- Add the raisins (if you haven't) and the walnuts and mix them in.
- sprinkle the shredded coconut on top and add a dusting of cinnamon.

This is a large portion that fills you for hours.

babybellyfat

Sorry im new at this.. thanks so much!!

amusedmonkey wrote: »

Chia seeds don't exactly make a pudding-like consistency, so calling them "pudding" isn't exactly accurate. You can make creamier "pudding" though, and here is my favorite recipe:

1 cup almond milk
2 tbsp chia seeds
2 tablespoons rolled oats
a squeeze of a lemon (about a tablespoon)
sweetener of choice (I like maple syrup) to taste
1 tsp vanilla
1 banana
some raisins, shredded coconut, cinnamon and crushed walnuts to taste

- Add the milk, chia seeds, oats, lemon juice, vanilla and sweetener to a blender and blend until everything is totally blended.
- Add the raisins if you like them slightly puffed, otherwise, leave for later.
- Cover with plastic wrap and place in the fridge for at least 3 hours or overnight.
- In a bowl, mash half of the banana well until it forms a puree.
- Add the chia seed mixture to the bowl and stir well until the banana is nicely incorporated.
- Cut the other half of the banana into cubes and add to the mixture.
- Add the raisins (if you haven't) and the walnuts and mix them in.
- sprinkle the shredded coconut on top and add a dusting of cinnamon.

This is a large portion that fills you for hours.