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FAT

boriquaprp
boriquaprp Posts: 34 Member
edited November 2024 in Health and Weight Loss
I have come to accept the fact that I like FAT! Walnuts, pistachios, cheese, butter etc.... I like to eat it, but I don't like wearing it! Goodness, what a task to find a balance!!! HMMMM>>>>what to do!!!!! o:)

Replies

  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,251 Member
    Then it's a good thing that FAT doesn't make you fat. :drinker:
  • redfisher1974
    redfisher1974 Posts: 614 Member
    You know what you need to do, Now do it!
  • peachyfuzzle
    peachyfuzzle Posts: 1,122 Member
    Fit all the fat you want to within your calorie allowance, and boom... happy times eating fat!
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    There is nothing wrong with eating fat, in moderation.
  • lemurcat12
    lemurcat12 Posts: 30,886 Member
    Nothing wrong with fat. Just be careful with portion size since high fat foods are high in calories. I find that a lot of high fat foods also can be satisfying in small amounts, though. I used to way overdo the cheese, for example, but just a bit of really good cheese can also be quite satisfying.
  • 999tigger
    999tigger Posts: 5,235 Member
    What they all said. Fat has loads of flavour as well.
  • boriquaprp
    boriquaprp Posts: 34 Member
    Thank you all! I never thought that I would be able to reduce my fat intake! I wrote this post early when I started MFP. I have done amazingly well with learning & applying! WOW!!!
  • LAWoman72
    LAWoman72 Posts: 2,846 Member
    I like fat too. :) Yum!

    I am losing weight just fine.
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    I like and eat fat too and am losing fat. Having a great time, natural(ly) full fat food is so yummy. :D
  • tennisdude2004
    tennisdude2004 Posts: 5,609 Member
    Fat is so good for you. enjoy it.
  • moto450
    moto450 Posts: 334 Member
    A chunk of fat with a side glass of milk. Mmmmmmmmm. Yummy.
This discussion has been closed.

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