Getting Yourself (Back) on Track

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rosestring
rosestring Posts: 225 Member
edited November 2024 in Motivation and Support
So, I burned about 500 calories by exercising today. Great, right?

Well, I also ate 500 over my calorie limit, AFTER exercising. Mainly in junk food.

I was so proud of myself and now I've done this. How do you forgive yourself and get back on track? I didn't crave sweets for awhile, but now I'm addicted to them.

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  • obscuremusicreference
    obscuremusicreference Posts: 1,320 Member
    Log it and move on. Tomorrow will be a better day.

    Every diet I've ever failed at was because I failed to forgive myself and MOVE ON.
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