Hello

agl59

Hi I'm getting back in shape after gaining 25 pds this past yr. Had knee surgery in the spring. I've been taking it easy with circuit training/rehabbing the past five months and pool workouts as well. Have set a goal to get the weight of and compete in 2015. Just starting carb cycling and using iifym as well as lifting heavy.

thegreatcanook

Heavy lifting!!!! Awesome. Feel free to add me.