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Hello
agl59
Posts: 6
Hi I'm getting back in shape after gaining 25 pds this past yr. Had knee surgery in the spring. I've been taking it easy with circuit training/rehabbing the past five months and pool workouts as well. Have set a goal to get the weight of and compete in 2015. Just starting carb cycling and using iifym as well as lifting heavy.
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Replies
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Heavy lifting!!!! Awesome. Feel free to add me.0
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