What do your meals look like

kardsharp

Goood Morning (well it is morning where I am) . I am just trying to get a handle on my calorie thing. I want to eat enough calories that I am meeting the needs of my body, not feel hungry and still lose some weight. I am eating bewtween 1200 and 1400 calories. I was just wondering what other folks are eating in this range.

Thank you.

TropicalParaMonster

My usual day:

• breakfast is usually oatmeal & unsweetened almond milk.
• Snack on half a cup of carrots and 2 tbsp of hummus
• Lunch is almost always meats (chicken breast, turkey breast, steak, salmon or tilapia) pan-seared with spinach salad (olive oil + lemon as dressing), and a carb (whole wheat pasta, microwaved potato with some sour cream)
• Afternoon snack is Axelrod nonfat yogurt
• Dinner is whatever I have/fits caloric range. Sometimes I make a wrap with deli turkey and some cheese, or boiled egg and some olives.

Thats between the 1200-1400 range for me on a daily basis.

Archerychickge

Coffee for breakfast (never been a big breakfast eater)
Lunch is typically a wrap or pita sandwich with lots of greens and a lean protein usually under 200 calories
Afternoon snack is some hummus and carrots, popcorn, fruit, or whatever I have that tastes good and is around the 100 calorie mark.

Dinner is when I EAT. I usually have at least 700 calories available so I make the most of it with more lean protein, a small serving or carbs and a veg.

I stay under 1200 whenever possible.

zeal26

I eat at 1450 and have mostly the same things every day except I change up my dinners somewhat.

Typical day:

Breakfast: Oatmeal with strawberry jam (and sometimes half teaspoon peanut butter)
Lunch: 2 poached eggs with half tin of baked beans
Dinner: Right now I switch between spaghetti bolognese, pork chili with tortilla chips, chicken curry with rice, chicken stir fry with rice, fish fingers & veg, Broccoli Mac and Cheese and Shepherd's Pie.
Snacks throughout the day: I have 2 squares of 70% dark chocolate every day. I also eat a LOT of fruit, apples, bananas, kiwis, grapes and clementines usually. I have 1 pot of vanilla yoghurt every day, and I usually end the night with a bowl of boiled mixed veg (frozen) or a few carrots sliced up and boiled.

Ellencas1974

I'm eating about 1400 a day as well. Typically I eat:

Breakfast: either greek yogurt with fruit or oatmeal (sometimes with nuts and raisins, sometimes with almond butter and banana)
AM Snack: fruit - usually banana or clementines
Lunch: Leftovers - so whatever meat I made for dinner last night plus leftover veggies OR a big salad with whatever is in my kitchen and chickpeas OR hardboiled eggs with veggies - rarely the same thing
PM Snack: fruit - usually an apple OR low fat wheat thins with laughing cow cheese wedge
Dinner: typically a protein (fish, chicken, pork tenderloin) and 2 veggies - I often use recipes from Skinnytaste.com

Any exercise calories I get are usually used for wine

Ellencas1974

Feel free to check out my diary if you need some inspiration. But ignore the last week since Thanksgiving hasn't made it pretty.

volfan22

BREAKFAST
Coffee (2 cups) with heavy cream and stevia sweet drops
2 organic eggs (fried in butter)
2 slices of bacon
(most day - some days I have sausage)
LUNCH
(Leftovers from the night before, usually a meat and vegetable)
DINNER
Meat and vegetable (Ribeye/salad, pork loin/green beans etc.) All with extra bacon.
SNACK
Peanut butter, coconut oil, heavy cream fat bomb. (about 2-3 times per week)

jenchamb1

Breakfast: coffee with sf creamer, egg white omelette with canadian bacon/mushrooms/onions
Lunch: salad with various veggies (broccoli, snow peas, carrots, celery, etc), a protein mixed in (chicken, tuna, nuts) bolthouse dressing
cup of sodium free boullion, fruit, sometimes a sf greek yogurt
Dinner: typically protein and veggies, sometimes stir fried, sometimes cooked in tomato sauce, chicken marsala, mashed cauliflower. 1/2 cup Rice or small potato about twice a week.
Snacks: about 3 a day - usually fruit, smoothie (almond milk and frozen berries), hummus and veggies, magic pop and whipped peanut butter, popcorn, thinaddictives cookies, fiber one lemon bar, sf greek yogurt, dixie cup

daretobethin115

I eat one egg and 2 pieces of canadian bacon
make a juice out of carrots beats kale apples and strawberries and i sip on it all day
for dinner i only eat either chicken breast, extra lean ground turkey, eye round steak, or pork tenderloin. i eat a medium portion like 6 oz. sometimes with a serving of rice, steam veggies, or baked sweet potato. lunch is tuna wrap, with a tbs of olive oil mayo and onions. i snack on granola and fruit. yogurt too.

47Jacqueline

like to eat breakfast out - Usually eggs and french fries, not toast, or i egg and a half corn muffin. Weekends, pancakes oe french toast.
Lunch is a problem because I hate sandwiches, so fruit and cheese or soup or salad.
Dinner usually looks like this:

970Mikaela1

Breakfast. Coffee and a rockstar zero.
Lunch . 12 oz grilled chicken sammich on Sara Lee 45 calorie bread with mayo, cheese, ketchup,onions and tomatoes. About 650 calories.
Dinner yesterday 1450 -1500 calorie cheeseburger.

ddmusica

Breakfast: Coffee with cream and sugar, a banana and 2 poached eggs. Some days I eat steel cut oatmeal in place of the eggs.
Lunch: kale salad with grilled chicken strips
Snack: Greek yogurt, almonds
Dinner: salmon and cooked kale. Sometimes brown rice.
Snack: fruit, popcorn
(I do love a glass of wine). I eat 1200 a day. Have lost 20 lbs since September 1. I work out 6 days a week. Hoping to lose another 20.

melimomTARDIS

breakfast- cereal/bagel/oatmeal plus lowfat milk, fruit and coffee

Lunch- leftovers of the last night's dinner usually, which is typically a bean based dish. Add a veggie if it doesnt contain one. serve with noodles/rice

dinner- vegetable bean soup, beans and rice, tofu and noodles, pasta salad, cheese pizza, crustless quiche... etc.

Dessert- something small if I want it, usually a few snack size chocolates or a mug of hot chocolate. Had a small piece of apple pie tonight.

snack- a piece of fruit, or toast. I usually just skip it.