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Run my legs off but still gaining weight!

gaozilla
gaozilla Posts: 2
edited November 2024 in Introduce Yourself
I actually run quite a bit. But I have been fat for most of my life also. 2 years ago I have managed my weight pretty well. Last year I let it go a little (beer) and gained 15. I am working to get rid of them!
For those who have worked hard, but still struggling to mange weight. Let's stick together than get over that hump!

Replies

  • SonicDeathMonkey80
    SonicDeathMonkey80 Posts: 4,489 Member
    When I first started running 4 years ago, I didn't track what I ate and I gained weight too. It's a very common occurrence in runners. Once you get your diet on lockdown, the running improvement will follow. Good luck.
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