How to stop snacking

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  • icrushit
    icrushit Posts: 773 Member
    Been a while since I posted to this thread, and just reviving it now too :smile:

    In any event, I just wanted to note I've managed to eliminate snacking entirely this last 10 days, something I thought I would never do (I used to be a constant grazer between meals). In any case, for those interested in eliminating snacking, I found IF to be the answer, where for me it means I just eat between 12- 8pm each day, and in the form of 2 quite large meals. Doesn't sound like rocket science I know, but I've just found it works, at least for me.

    Nothing wrong with snacking, but I am very much enjoying the freedom from the 'need' to eat :smile:
  • DeWoSa
    DeWoSa Posts: 496 Member
    I basically know what I am going to eat every day, and then I eat that food when I get hungry. So I start the day with a tableful of food, then eat that food when I get hungry.

    I'm never snacking, I'm just starting or finishing a meal.
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