We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

How to stop snacking

2»

Replies

  • icrushit
    icrushit Posts: 773 Member
    Been a while since I posted to this thread, and just reviving it now too :smile:

    In any event, I just wanted to note I've managed to eliminate snacking entirely this last 10 days, something I thought I would never do (I used to be a constant grazer between meals). In any case, for those interested in eliminating snacking, I found IF to be the answer, where for me it means I just eat between 12- 8pm each day, and in the form of 2 quite large meals. Doesn't sound like rocket science I know, but I've just found it works, at least for me.

    Nothing wrong with snacking, but I am very much enjoying the freedom from the 'need' to eat :smile:
  • DeWoSa
    DeWoSa Posts: 496 Member
    I basically know what I am going to eat every day, and then I eat that food when I get hungry. So I start the day with a tableful of food, then eat that food when I get hungry.

    I'm never snacking, I'm just starting or finishing a meal.
This discussion has been closed.

Categories