24 hour challenge - December
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12/1 - 90 min trainer ride pe 6/7 - 22.65 miles - 1:30:04
12/2 - CLX Burn Circuit 1 - 36:08
12/3 - 2100Y steady swim - 48:26
12/4 - yoga class - 1:06:25
12/5 - CLX Burn Circuit 2 - 38:03
12/6 - run at camp - 4.07 miles in 45:34
12/7 - CLX Burn Circuit 3 and Ab Burner - 42:48
12/8 - Sufferfest brick - 75-ish min bike (21.02 miles in 1:23:58) and 15-ish min run (1.75 miles in 17:11) - 1:41:09 total
12/9 - CLX Burn Circuit 1 and Ab Burner - 46:35
12/10 - was supposed to be a 2000Y swim, but the roads were so bad, I went straight home instead of going to the gym. 60-ish min easy spin - 14.01 miles in 1:04:23
12/11 - yoga class with a bonus core workout warmup - 1:09:12
12/12 - CLX Burn Circuit 2 - 38:03
12/13 - run at camp - 5.01 miles in 1:02:50
12/14 - CLX Burn Circuit 3 and Ab Burner - 42:39
12/15 - 2100Y easy swim - 48:14
Total through 12/15 - 14.01
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24 hour challenge:
12/1... 128 min, fitbit one, 5x5, abs
12/2... rest day
12/3... 120 min, fitbit one, 5x5
12/4... 90 min, fitbit one
12/5... 106 min, fitbit one, 5x5
12/6... rest day
12/7... rest day
12/8... 107 min, fitbit one, 5x5
12/9... 135 min, fitbit one
12/10... 129 min, fitbit one, 5x5
12/11... 77 min, fitbit one
12/12... 120 min, fitbit one, 5x5
12/13... 80 min, fitbit one
12/14... rest day
12/15... 120 min, fitbit one, 5x5
12/16... 90 min, fitbit one
total min: 1302/ 14400 -
Ankles felt OK after my first run back last Thursday. Still skipped my regular running day and did the elliptical on Sunday instead. Did 4.5 today. If the ankles still feel good, I'll ease back into every other day.
I absolutely hate my new running shoes though. I've given them 3 runs and an labored through all of them. Broke down and ordered a different model. I was fine paying retail at the running store for the pair I was fit for. But if I'm testing the second model, I'm buying them for cheap online.
Looking forward to getting back on track. I have a 15k in early February that I felt ready for a month ago...but no longer feel really good about.
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Dec. 1 - 50 minutes, brisk walking (too sick for a good workout
![:\](https://community.myfitnesspal.com/en/resources/emoji/confused.png ":\")
)
Dec. 2 - 70 minutes, brisk walking
Dec. 3 - off day (work)
Dec. 4 - 90 minutes, brisk walking, elliptical, weights (feeling a bit better)
Dec. 5 - 75 minutes
Dec. 6 - 120 minutes
Dec. 7 - off (had to put up the Christmas tree!)
Dec. 8 - 90 minutes
Dec. 9 - 75 minutes
Dec. 10 - off
Dec. 11 - 60 minutes
Dec. 12 - 3.5 hours (some serious walking, my feet hurt so bad!)
Dec. 13 - 45 minutes
Dec. 14 - 45 minutes
Dec. 15 - off
Dec. 16 - 130 minutes
Total to date: 17 hours 40 minutes
Calories burned in December: 4245/10000 (way behind!!)
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12/1 - 90 min trainer ride pe 6/7 - 22.65 miles - 1:30:04
12/2 - CLX Burn Circuit 1 - 36:08
12/3 - 2100Y steady swim - 48:26
12/4 - yoga class - 1:06:25
12/5 - CLX Burn Circuit 2 - 38:03
12/6 - run at camp - 4.07 miles in 45:34
12/7 - CLX Burn Circuit 3 and Ab Burner - 42:48
12/8 - Sufferfest brick - 75-ish min bike (21.02 miles in 1:23:58) and 15-ish min run (1.75 miles in 17:11) - 1:41:09 total
12/9 - CLX Burn Circuit 1 and Ab Burner - 46:35
12/10 - was supposed to be a 2000Y swim, but the roads were so bad, I went straight home instead of going to the gym. 60-ish min easy spin - 14.01 miles in 1:04:23
12/11 - yoga class with a bonus core workout warmup - 1:09:12
12/12 - CLX Burn Circuit 2 - 38:03
12/13 - run at camp - 5.01 miles in 1:02:50
12/14 - CLX Burn Circuit 3 and Ab Burner - 42:39
12/15 - 2100Y easy swim - 48:14
12/16 - CLX Burn Circuit 1 and Ab Burner - 46:35
Total through 12/16 - 14.79 0 -
Dec 15: 60 min, 21.4 mi
Dec 16: 90 min, 30 mi
Total for Dec. so far: 16.5 hrs, 345 mi.0 -
24 hour challenge:
12/1... 128 min, fitbit one, 5x5, abs
12/2... rest day
12/3... 120 min, fitbit one, 5x5
12/4... 90 min, fitbit one
12/5... 106 min, fitbit one, 5x5
12/6... rest day
12/7... rest day
12/8... 107 min, fitbit one, 5x5
12/9... 135 min, fitbit one
12/10... 129 min, fitbit one, 5x5
12/11... 77 min, fitbit one
12/12... 120 min, fitbit one, 5x5
12/13... 80 min, fitbit one
12/14... rest day
12/15... 120 min, fitbit one, 5x5
12/16... 90 min, fitbit one
12/17... 134 min, fitbit one, 5x5
total min: 1436/ 14400 -
12/1 - 90 min trainer ride pe 6/7 - 22.65 miles - 1:30:04
12/2 - CLX Burn Circuit 1 - 36:08
12/3 - 2100Y steady swim - 48:26
12/4 - yoga class - 1:06:25
12/5 - CLX Burn Circuit 2 - 38:03
12/6 - run at camp - 4.07 miles in 45:34
12/7 - CLX Burn Circuit 3 and Ab Burner - 42:48
12/8 - Sufferfest brick - 75-ish min bike (21.02 miles in 1:23:58) and 15-ish min run (1.75 miles in 17:11) - 1:41:09 total
12/9 - CLX Burn Circuit 1 and Ab Burner - 46:35
12/10 - was supposed to be a 2000Y swim, but the roads were so bad, I went straight home instead of going to the gym. 60-ish min easy spin - 14.01 miles in 1:04:23
12/11 - yoga class with a bonus core workout warmup - 1:09:12
12/12 - CLX Burn Circuit 2 - 38:03
12/13 - run at camp - 5.01 miles in 1:02:50
12/14 - CLX Burn Circuit 3 and Ab Burner - 42:39
12/15 - 2100Y easy swim - 48:14
12/16 - CLX Burn Circuit 1 and Ab Burner - 46:35
12/17 - Brick - 60-ish min bike (13.16 miles in 1:03:07) and 30-ish min run (3.2 miles in 33:05) - 1:36:12 total
Total through 12/17 - 16.39 0 -
Dec. 1 - 50 minutes, brisk walking (too sick for a good workout )
Dec. 2 - 70 minutes, brisk walking
Dec. 3 - off day (work)
Dec. 4 - 90 minutes, brisk walking, elliptical, weights (feeling a bit better)
Dec. 5 - 75 minutes
Dec. 6 - 120 minutes
Dec. 7 - off (had to put up the Christmas tree!)
Dec. 8 - 90 minutes
Dec. 9 - 75 minutes
Dec. 10 - off
Dec. 11 - 60 minutes
Dec. 12 - 3.5 hours (some serious walking, my feet hurt so bad!)
Dec. 13 - 45 minutes
Dec. 14 - 45 minutes
Dec. 15 - off
Dec. 16 - 130 minutes
Dec. 17 - 70 minutes
Dec. 18 - 80 minutes
Total to date: 20 hours 10 minutes
Calories burned in December: 5611/10000
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12/1 - 90 min trainer ride pe 6/7 - 22.65 miles - 1:30:04
12/2 - CLX Burn Circuit 1 - 36:08
12/3 - 2100Y steady swim - 48:26
12/4 - yoga class - 1:06:25
12/5 - CLX Burn Circuit 2 - 38:03
12/6 - run at camp - 4.07 miles in 45:34
12/7 - CLX Burn Circuit 3 and Ab Burner - 42:48
12/8 - Sufferfest brick - 75-ish min bike (21.02 miles in 1:23:58) and 15-ish min run (1.75 miles in 17:11) - 1:41:09 total
12/9 - CLX Burn Circuit 1 and Ab Burner - 46:35
12/10 - was supposed to be a 2000Y swim, but the roads were so bad, I went straight home instead of going to the gym. 60-ish min easy spin - 14.01 miles in 1:04:23
12/11 - yoga class with a bonus core workout warmup - 1:09:12
12/12 - CLX Burn Circuit 2 - 38:03
12/13 - run at camp - 5.01 miles in 1:02:50
12/14 - CLX Burn Circuit 3 and Ab Burner - 42:39
12/15 - 2100Y easy swim - 48:14
12/16 - CLX Burn Circuit 1 and Ab Burner - 46:35
12/17 - Brick - 60-ish min bike (13.16 miles in 1:03:07) and 30-ish min run (3.2 miles in 33:05) - 1:36:12 total
12/18 - swim 20x25 on 30 with 100Y w/u & c/d in 18:19, and yoga class 1:02:35 - total 1:20:54
Total through 12/18 - 17.74 0 -
24 hour challenge:
12/1... 128 min, fitbit one, 5x5, abs
12/2... rest day
12/3... 120 min, fitbit one, 5x5
12/4... 90 min, fitbit one
12/5... 106 min, fitbit one, 5x5
12/6... rest day
12/7... rest day
12/8... 107 min, fitbit one, 5x5
12/9... 135 min, fitbit one
12/10... 129 min, fitbit one, 5x5
12/11... 77 min, fitbit one
12/12... 120 min, fitbit one, 5x5
12/13... 80 min, fitbit one
12/14... rest day
12/15... 120 min, fitbit one, 5x5
12/16... 90 min, fitbit one
12/17... 134 min, fitbit one, 5x5
12/18... 125 min, fitbit one, hot5 fitness
total min: 1561/ 14400 -
Dec 17: 60 min, 20.8 mi
Dec 18: 60 min, 21.3 mi
Total for Dec. so far: 18.5 hrs, 387.1 mi.0 -
12/1 - 90 min trainer ride pe 6/7 - 22.65 miles - 1:30:04
12/2 - CLX Burn Circuit 1 - 36:08
12/3 - 2100Y steady swim - 48:26
12/4 - yoga class - 1:06:25
12/5 - CLX Burn Circuit 2 - 38:03
12/6 - run at camp - 4.07 miles in 45:34
12/7 - CLX Burn Circuit 3 and Ab Burner - 42:48
12/8 - Sufferfest brick - 75-ish min bike (21.02 miles in 1:23:58) and 15-ish min run (1.75 miles in 17:11) - 1:41:09 total
12/9 - CLX Burn Circuit 1 and Ab Burner - 46:35
12/10 - was supposed to be a 2000Y swim, but the roads were so bad, I went straight home instead of going to the gym. 60-ish min easy spin - 14.01 miles in 1:04:23
12/11 - yoga class with a bonus core workout warmup - 1:09:12
12/12 - CLX Burn Circuit 2 - 38:03
12/13 - run at camp - 5.01 miles in 1:02:50
12/14 - CLX Burn Circuit 3 and Ab Burner - 42:39
12/15 - 2100Y easy swim - 48:14
12/16 - CLX Burn Circuit 1 and Ab Burner - 46:35
12/17 - Brick - 60-ish min bike (13.16 miles in 1:03:07) and 30-ish min run (3.2 miles in 33:05) - 1:36:12 total
12/18 - swim 20x25 on 30 with 100Y w/u & c/d in 18:19, and yoga class 1:02:35 - total 1:20:54
12/19 - CLX Burn Circuit 2 - 38:03
Total through 12/19 - 18.38 0 -
24 hour challenge:
12/1... 128 min, fitbit one, 5x5, abs
12/2... rest day
12/3... 120 min, fitbit one, 5x5
12/4... 90 min, fitbit one
12/5... 106 min, fitbit one, 5x5
12/6... rest day
12/7... rest day
12/8... 107 min, fitbit one, 5x5
12/9... 135 min, fitbit one
12/10... 129 min, fitbit one, 5x5
12/11... 77 min, fitbit one
12/12... 120 min, fitbit one, 5x5
12/13... 80 min, fitbit one
12/14... rest day
12/15... 120 min, fitbit one, 5x5
12/16... 90 min, fitbit one
12/17... 134 min, fitbit one, 5x5
12/18... 125 min, fitbit one, hot5 fitness
12/19... 201 min, fitbit one, 5x5
total min: 1762/ 14400 -
Dec 19: 60 min, 21.6 mi
Total for Dec. so far: 19.5 hrs, 408.7 mi.0 -
Dec. 1 - 50 minutes, brisk walking (too sick for a good workout )
Dec. 2 - 70 minutes, brisk walking
Dec. 3 - off day (work)
Dec. 4 - 90 minutes, brisk walking, elliptical, weights (feeling a bit better)
Dec. 5 - 75 minutes
Dec. 6 - 120 minutes
Dec. 7 - off (had to put up the Christmas tree!)
Dec. 8 - 90 minutes
Dec. 9 - 75 minutes
Dec. 10 - off
Dec. 11 - 60 minutes
Dec. 12 - 3.5 hours (some serious walking, my feet hurt so bad!)
Dec. 13 - 45 minutes
Dec. 14 - 45 minutes
Dec. 15 - off
Dec. 16 - 130 minutes
Dec. 17 - 70 minutes
Dec. 18 - 80 minutes
Dec. 19 - 20 minutes
Total to date: 20 hours 30 minutes
Calories burned in December: 5820/10000
0 -
24 hour challenge:
12/1... 128 min, fitbit one, 5x5, abs
12/2... rest day
12/3... 120 min, fitbit one, 5x5
12/4... 90 min, fitbit one
12/5... 106 min, fitbit one, 5x5
12/6... rest day
12/7... rest day
12/8... 107 min, fitbit one, 5x5
12/9... 135 min, fitbit one
12/10... 129 min, fitbit one, 5x5
12/11... 77 min, fitbit one
12/12... 120 min, fitbit one, 5x5
12/13... 80 min, fitbit one
12/14... rest day
12/15... 120 min, fitbit one, 5x5
12/16... 90 min, fitbit one
12/17... 134 min, fitbit one, 5x5
12/18... 125 min, fitbit one, hot5 fitness
12/19... 201 min, fitbit one, 5x5
12/20... 142 min, fitbit one, hot5 fitness, fitstar yoga
total min: 1904/ 14400 -
Dec 20: 60 min, 21.6 mi
Dec 21: 60 min, 20.4 mi
Total for Dec. so far: 21.5 hrs, 450.7 mi.0 -
12/1 - 90 min trainer ride pe 6/7 - 22.65 miles - 1:30:04
12/2 - CLX Burn Circuit 1 - 36:08
12/3 - 2100Y steady swim - 48:26
12/4 - yoga class - 1:06:25
12/5 - CLX Burn Circuit 2 - 38:03
12/6 - run at camp - 4.07 miles in 45:34
12/7 - CLX Burn Circuit 3 and Ab Burner - 42:48
12/8 - Sufferfest brick - 75-ish min bike (21.02 miles in 1:23:58) and 15-ish min run (1.75 miles in 17:11) - 1:41:09 total
12/9 - CLX Burn Circuit 1 and Ab Burner - 46:35
12/10 - was supposed to be a 2000Y swim, but the roads were so bad, I went straight home instead of going to the gym. 60-ish min easy spin - 14.01 miles in 1:04:23
12/11 - yoga class with a bonus core workout warmup - 1:09:12
12/12 - CLX Burn Circuit 2 - 38:03
12/13 - run at camp - 5.01 miles in 1:02:50
12/14 - CLX Burn Circuit 3 and Ab Burner - 42:39
12/15 - 2100Y easy swim - 48:14
12/16 - CLX Burn Circuit 1 and Ab Burner - 46:35
12/17 - Brick - 60-ish min bike (13.16 miles in 1:03:07) and 30-ish min run (3.2 miles in 33:05) - 1:36:12 total
12/18 - swim 20x25 on 30 with 100Y w/u & c/d in 18:19, and yoga class 1:02:35 - total 1:20:54
12/19 - CLX Burn Circuit 2 - 38:03
12/20 - run @ camp pe 6/7 - 45:21
12/21 - CLX Burn Circuit 3 and Ab Burner - 42:44
Total through 12/21 - 19.84 0 -
12/1: 0
12/2: 0
12/3: 0.5 (3 mi run)
12/4: 0
12/5: 0.75 (5 mi run)
12/6: 1.0 (6.25 mi run)
12/7: 1.25 (7.6 mi run)
12/8: 0
12/9: 0.75 (4.6 mi run)
12/10: 0
12/11: 0.75 (5 mi run)
12/12: 0.75 (5 mi run)
12/13: 2.0 (6.3 mi run + 1 mi walk)
12/14: 2.0 (8.25 mi run + couple mi bike ride)
12/15 - 12/19 - NOTHING - ughhhhh, one of those weeks!
12/20 - 1.25 (7.6 mi run)
12/21 - 1.75 (10 mi run)
12/22 - 0
Total: 12.75
Super far behind this month and not going to make it happen. Oh well, some is exponentially better than none!0
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