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Menapause, weightlifting and HRT

cc7315take2
cc7315take2 Posts: 2
edited November 2024 in Fitness and Exercise
So, I just saw a picture of Jada Pinkett-Smiths' mother and wowza, does she look amazing!!

I can surmise by her sculpted body she is a lifter. Based on her age, 61, I would be confident she is menopausal.

My question is, is it possible to achieve that kind of look at that age (and being a woman) without the help of hormone therapy?

I am not a fan of HRT.jdq641qd65g7.jpg
I am a fan of muscles, tho




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