4am Risers?

jc93230

Just get old and you will be waking at 3-4 AM anyway! I like to get out and run before there is traffic, so 4 works for me. I just bought a fitness band and it is pretty fun to have my step goal done before 8 on run days. I work in an office environment and I can stay sharp, just need to get up and stretch once in awhile.

corinic91

tibby531 wrote: »

I've been getting up at 4am for two and a half years, now. I'm still not used to it. but I do like that I go on automatic, and get my workout in before I can fully wake up enough to talk myself out of it. the more active I've become, the less sleep I need. I used to go to bed at 8, now I go to bed at 9:30.

This^. I wake up at 5:45 to get my morning run in, but EVERY day I hit my alarm and say "noooooooo". It just becomes automatic to roll out of bed and make coffee, and by then I just don't let myself think about it

snowflake930

I am working out by 4 am in the gym at my office. I have always been a morning person though. I love getting my exercising out of the way first thing. Down side, I am ready to sleep by 7:30 or 8 p.m. I also have a 45 minute commute, so I am up by 2:00. It does work well for me, but I am old and don't need much sleep.

Shawshankcan

I am up at 01:30, work at 02:30. Done at 10:30. In the gym at 12

kbmnurse

I am up at 545AM. On the treadmill by 620AM for 40 min---incline at 15, decreasing by 2 every 5 min. Work from home 8-530PM. Bedtime usually between 9-10PM. At lease one night a week I go to bed at 8PM. I LOVE getting my workout over with early.

Timshel_

rungirl1973 wrote: »

How many of you wake up at or before 4am to work out?

Though i am still up before 4am, I don't work out then anymore. I moved to an afternoon slot to break up my day.