Smoothie cubes

kirianna55

My life is busy and I don't have time to mix a perfect smoothie every day. I got an idea off pinterest to make smoothie cubes. Basically you make a fruit puree, veggie puree, and fat puree and freeze them so when you are ready you throw them into the blender in the ratio that you want and blend. I mix these in a ratio of 3 fruit, 1 veggie and 2 fat. To that I add bee pollen, spirulina, chia seed, flax seeds, and a protein powder that makes it roughly 310 calories per smoothie.

My finished smoothie is roughly:
Calories: 310
Fat: 12
Potassium: 408
Carbs: 33
Fiber: 10
Sugar: 7-10
protein: 22

The top is the peach and the bottom is the raspberry:


Pineapple orange raspberry smoothie cube: (makes about 96 1 oz cubes)
5 oranges
1.5 pineapple
24 oz red raspberries

Calories: 13
Fat: 0
Potassium: 26
Carbs: 3
Fiber: 1
Sugar: 2
protein: 0

Strawberry peach pineapple smoothie cubes : (makes about 116 1 oz cubes)
43 oz strawberries frozen
6 cups sliced peaches
1.5 pineapple

Calories: 12
Fat: 0
Potassium: 16
Carbs: 3
Fiber: 0
Sugar: 1
protein: 0



Green smoothie cubes (spinach, Kale): (makes about 74 1.3 oz cubes)
4 lbs spinach
2 lbs kale

Calories: 9
Fat: 0
Potassium: 196
Carbs: 1
Fiber: 1
Sugar: 0
protein: 2

Coconut milk/ water banana smoothie cubes : (makes about 74 1 oz cubes)
48 oz coconut water
3 containers whole coconut milk
6 overripe bananas

Calories: 30
Fat: 2
Potassium: 28
Carbs: 3
Fiber: 0
Sugar: 2
protein: 0

ana3067

I would just eat the fruit ones as is lol. Why the fat ones though? Any time I make smoothies I just add fruit, liquid, maybe protein powder, maybe veggies.

kirianna55

The fat is the coconut water, coconut milk and banana. I just wanted something that is quick and easy to portion.

kirianna55

My eating goal is also 50% fat, 25% protein, and 25% carbs. On an average day that means 88 grams fat, 99 grams protein, and 99 g of carbs.

kirianna55

Average breakfast: