The last ten pounds & how to lose them...?

Options
2»

Replies

  • kimny72
    kimny72 Posts: 16,013 Member
    Options
    The same as the previous 10 lbs, just slower. Seriously. Set your weekly goal lower, log carefully, and be super-patient. Exercise to give yourself some extra calories to eat. Be ready for weeks where you don't lose anything and don't give up.

    My goal when I started was only 15 lbs, so this ^ has pretty much been my entire experience. 1 - 1.5 lbs per month. It's frustrating sometimes but it's working and i keep my eye on the prize :drinker:

Categories