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Balance of food - not doing it right :(

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Replies

  • pbrinnm
    pbrinnm Posts: 39
    I add protein powder to greek yoghurt. That increases my breakfast protein to about 25 gms. I also dump in a T of ground flax for good fat.
  • JessHealthKick
    JessHealthKick Posts: 800 Member
    Hi do you know what the best protein shakes are? I have recently bought arbonne protein mix I use almond milk and a table spoon of peanut butter. There are so many to choose from I am confused. help :)

    100cals extra from PB (as well as almost all fat)? Why bother with almond milk then? Hmmmm

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