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MyFitnessPal Community

36 pounds gone in 45 days!

Ivelissegmorales

I'm proud of myself! I'm doing a life style change. No gluten at all, no sodas, no refined sugars and not saturated fat. .

Replies

GaleHawkins

Wow that is about 6 pounds a week. Cutting the carbs will help for sure since that is were some of us have in the past got most of our calories. Keep us posted on results.

Ivelissegmorales

You're right! My carbs are not processed at all. They come from white potatoes and sweet potatoes. I'm not eating red meat or poultry, only seafood.

TheSatinPumpkin

Nice. Congrats on your progress..

fit4life_73

That's amazing! Keep up the good work.

sofaking6

It must be super motivating to see the scale dropping so fast - congrats!

GaleHawkins

Ivelissegmorales wrote: »

You're right! My carbs are not processed at all. They come from white potatoes and sweet potatoes. I'm not eating red meat or poultry, only seafood.

Interesting this article states fish is best for losing weight.

healthyeating.sfgate.com/lose-weight-fish-8003.html

Ivelissegmorales

Thank you'll!