Needing help

Blackl123

I have several health issues that I have been dealing with this last year. I have gained back all the weight i lost a year ago and now I am faced with loosing again but that I cant do the intense cardio that worked for me due to said health issues. any suggestions on exercises that burn fat but arent of high intensity

goldthistime

Can you left weights? I'd start there.

obscuremusicreference

Any movement is better than no movement. Walking, swimming, or doing parts of YT videos could work.

But you should be able to lose with just a caloric deficit. Exercise is for overall fitness and health.

Blackl123

thank you and Ill try weight lifting, used to really enjoy that. I walk a mile a day to and from work so i know that helps Im eating at deficit but weight is staying the same.

gabrielleelliott90

You'll lose fat just by losing weight, by eating at a calorie deficit. Exercise isn't necessary, really.

Liftng4Lis

You lose weight with a caloric deficit. If possible, lift, to retain muscle.