Needing help

Blackl123
Blackl123 Posts: 6
edited November 8 in Health and Weight Loss
I have several health issues that I have been dealing with this last year. I have gained back all the weight i lost a year ago and now I am faced with loosing again but that I cant do the intense cardio that worked for me due to said health issues. any suggestions on exercises that burn fat but arent of high intensity

Replies

  • goldthistime
    goldthistime Posts: 3,213 Member
    Can you left weights? I'd start there.
  • obscuremusicreference
    obscuremusicreference Posts: 1,320 Member
    Any movement is better than no movement. Walking, swimming, or doing parts of YT videos could work.

    But you should be able to lose with just a caloric deficit. Exercise is for overall fitness and health.
  • Blackl123
    Blackl123 Posts: 6
    thank you and Ill try weight lifting, used to really enjoy that. I walk a mile a day to and from work so i know that helps Im eating at deficit but weight is staying the same.
  • gabrielleelliott90
    gabrielleelliott90 Posts: 854 Member
    You'll lose fat just by losing weight, by eating at a calorie deficit. Exercise isn't necessary, really.
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    You lose weight with a caloric deficit. If possible, lift, to retain muscle.
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