Getting fit and staying consistent
HFiit
Posts: 8 Member
Hey all. I'm 25, with two beautiful girls and an awesome other half. I took up running about 7 months ago and have slimmed down quite a bit. I am almost back to my pre-pregnancy weight. My goal is another 9lbs. I am trying to run three days per week, and I also do a combo of weight lifting and high intensity cardio. I've cut refined sugar, all dairy, gluten when I can, and I try to eat really healthy. I AM seeing results and it's awesome. My biggest flaw is I have a hard time sticking things through. The fact that I've consistently been running the past 7 months is huge for me. I'm trying to take things one day at a time and it's working. Would love to make some friends on here!
0
Replies
-
Maybe a little less restrictive diet is easier to stick to. Anyway, well done and good luck on the last lbs!
0 -
I am not a runner....yet! I hope as I shed more of this weight I will be able to run. I have been doing some intermittent jogging. I have a hard time with my knees, but I know as more of the weight comes off it will be easier....feel free to add me.0
-
Kommodevaran, the only reasons I've cut dairy and limited gluten is because I have acne and those things seem to aggravate it. Normally I'm not the kind of person to totally cut out a whole food group but I'm tired of dealing with acne.0
-
Jenjay, running is hard in the beginning but after awhile it does become enjoyable. It was hard on my knees for awhile too, but once I figured out how to tweak my form any pain went away.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.8K Introduce Yourself
- 43.9K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 428 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions