completely new to fitness and nutrition

JeopardyRight
JeopardyRight Posts: 331 Member
edited November 8 in Introduce Yourself
Its all in the title. Just wanted to say hi and say tips and advice as well as information and resources are welcome. Please thank you!

Replies

  • redfisher1974
    redfisher1974 Posts: 614 Member
    Welcome and good luck! You want this to work here is what you do, Fill out your info and let MFP setup your daily cals and first eat whatever you want but log and weigh everything, Keep under your cals everyday for a few weeks then you will learn what you can eat to stay under cals but feel full....After you master this you can start to play with your marcos and like magic you will train yourself to eat better and be satisfied on lower cals! You will lose weight too.
  • redfisher1974
    redfisher1974 Posts: 614 Member
    Oh and do not start a crazy diet and eliminate foods...That will fail. Like i said eat what you want, But you will be hungry until you realize the bad stuff does not fill you up.
  • JeopardyRight
    JeopardyRight Posts: 331 Member
    Thank you!
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