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Anybody have a good seitan recipe?

Chandler330
Chandler330 Posts: 378 Member
edited November 2024 in Food and Nutrition
I'm looking for a good seitan recipe :) Thank you in advance for any help y'all might be able to offer

Replies

  • Laurend224
    Laurend224 Posts: 1,748 Member
    I use the one from Low fat vegan chef.
    1 cup vital wheat gluten
    1 tsp garlic powder
    1 tsp ginger powder
    3/4 cup veggie stock
    1-2 tbsp soy sauce or tamarind
    6 cups veggie stock as cooking liquid

    There are a ton of recipes out there, but I like this one because it's simple. No washing flour under water for hours.
  • Chandler330
    Chandler330 Posts: 378 Member
    Thank you :) I have all of those ingredients on hand and will try it out this weekend
This discussion has been closed.