Haven't lost a single lb in a month.

zSandman
zSandman Posts: 76 Member
edited November 2024 in Health and Weight Loss
Been cutting for 5 months after a hard dreamer bulk (135 -> 200 lbs)

Getting down to the single digits of bodyfat but I have 5 more lbs I want to lose. This month I didnt even lose a lb.

What can I do to get past this barrier? Suggests and tips are welcome.

Before anyone answers with the usual, exercise, macros, and TDEE are fine and have been adjusted for throughout my weight loss.

Additionally, I do refeeds every 7-10 days.

Replies

  • TimothyFish
    TimothyFish Posts: 4,925 Member
    You may not like the usual answers, but you aren't special. If they are correct for everyone else, they are correct for you.
  • zSandman
    zSandman Posts: 76 Member
    TimothyFish wrote: »
    You may not like the usual answers, but you aren't special. If they are correct for everyone else, they are correct for you.

    lol wtf? No one said I was special. What are your usual answers? If I were special, I wouldnt ask for help but I gave a background so I dont get answers I already know. U mirin brah?
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