Cycling

jmeilhan
jmeilhan Posts: 4 Member
in Fitness and Exercise
Anyone cycling want to share their diet and exercise tips

Replies

  • Mrscanmore
    Mrscanmore Posts: 859 Member
    I've been cycling on my trainer indoors. Too cold and snowy for outside where I live. I've been trying to bike 2-3 times a week, when I'm not running. I've just been watching my cadence and biking 5 min at 80, and 5 at 90.
  • MeanderingMammal
    MeanderingMammal Posts: 7,866 Member
    edited December 2014
    Your best bet is to drop into the Cycling group; community.myfitnesspal.com/en/group/344-bicycling-road-and-mountain
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    jmeilhan wrote: »
    Anyone cycling want to share their diet and exercise tips


    What are your cycling goals?
  • SingingSingleTracker
    SingingSingleTracker Posts: 1,866 Member
    jmeilhan wrote: »
    Anyone cycling want to share their diet and exercise tips

    If you could refine your question a bit, that would help with answers. Are you looking to lose weight? Maintain weight? Gain weight?

    How many hours per week do you want to ride? What are your goals (upcoming race, endurance event, trip)?

    I'm in base training phase for next year at the moment, so I'm trying to get 7 - 10 hours in on the bike each week during December.

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