We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Starting over

sportsmom284
sportsmom284 Posts: 2 Member
edited November 2024 in Introduce Yourself
Hello..I am joining this group in hopes of support. While going through my divorce I started excercising and lost 35#. I kept that off for a year and a half. Since turning 41 and having some major stress since October I have gained it back. I still workout but no where near what I used to do. I have turned into the divorced frumpy middle aged woman that I dont want to be. Hoping I can get some good advice!

Replies

  • GaleHawkins
    GaleHawkins Posts: 8,159 Member
    Most have been through the yo yoing period. At 63 it is much harder to lose weight I find. I call it my HARD fat. :)

    We know how to lose weight. Now we just have to do it again and learn how not to regain. I have been reading on that for months. Learned I was coming up short on protein which is not good because we have to have Protein and Fats. Have cut the carbs to <50 a day and that is helping and I do not plan to add them back over 100 grams total. Best of luck this time.
  • ankdworak
    ankdworak Posts: 336 Member
    Happy to help support and motivate you; feel free to add me. ankdworak
This discussion has been closed.

Categories