I wanna get my cut on....

nikilis

ok, I'm interested in learning about cutting "regimes" as I don't know much about it. if anyone has a good link that would be great, or what worked for you. just want to drop my bodyfat %, I'm at 14.5% right now 184 and 72kg, doing 18/6 IF.

hook a brother up would ya?

Songbirdcw

Also interested. Would also like to know if cutting interferes with your metabolism? Bulking then cutting could affect it.

Silver_Star

Bumps

nikilis

Bumps

all kinds of bumps.

PriceK01

There's a ton of info out there, and many different ways to go about it:

http://www.simplyshredded.com/layne-norton-the-most-effective-cutting-diet.html
http://forum.bodybuilding.com/showthread.php?t=5899101&page=1
http://www.bodybuilding.com/fun/sclark47.htm
http://www.muscleandstrength.com/articles/shredded-cutting-diet-plans-eating-tips-freaky-physiques.html