Need to lose 20 lbs, strength or cardio?

Options
2»

Replies

  • chadya07
    chadya07 Posts: 627 Member
    edited December 2014
    Options
    i have the best results when i do both. i do cardio twice a week, and strength 2-3 times... or vice versa... depends on the week.

    to me it isnt an either or thing... the two go together like jenny and forrest gump. who go together like peas and carrots.

    ps, when i say results i kinda mean how i look, not my actual weight loss. food is what i control to get the weight loss, and i excersize a. so i can eat more, and b. so i look and feel better as i lose.
  • SingingSingleTracker
    SingingSingleTracker Posts: 1,866 Member
    Options
    Cook_27 wrote: »
    ....just terrible at running which is one of the only other cardio things at the gym.

    Power walk.

  • chadya07
    chadya07 Posts: 627 Member
    Options
    SingingSingleTracker wrote: »
    Cook_27 wrote: »
    ....just terrible at running which is one of the only other cardio things at the gym.

    Power walk.

    or walk at a high incline... i can walk at a high incline and burn as much or more than when i run...

  • WatchJoshLift
    WatchJoshLift Posts: 520 Member
    edited December 2014
    Options
    dbmata wrote: »
    Why not both?

    This! I don't understand why it has to be one or the other with people. Do both.

Categories