Cravings...

laurasuzie3
laurasuzie3 Posts: 493 Member
edited November 8 in Chit-Chat
are getting worse...

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I just want to eat EVERYTHING!

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Why does my body hate me?!?!

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How do I silence these demons inside of my stomach?! SOS (And no, I'm not prego, the demon inside of me is hunger. Not a baby.)

Replies

  • cindytw
    cindytw Posts: 1,027 Member
    I would dissect the reason behind it...Are you eating too low calorie for your activity, are you low on any nutrients, are you low on fat? These all can cause cravings. PMS can make your body just go haywire, so eat enough magnesium and fat at these times to help that be less dramatic. Something I am working on as well!
  • laurasuzie3
    laurasuzie3 Posts: 493 Member
    cindytw wrote: »
    I would dissect the reason behind it...Are you eating too low calorie for your activity, are you low on any nutrients, are you low on fat? These all can cause cravings. PMS can make your body just go haywire, so eat enough magnesium and fat at these times to help that be less dramatic. Something I am working on as well!

    I'm thinking it's PMS. I usually crave sweets but for the past couple days, I'm constantly hungry and want to eat more savory, salty foods.
  • fearlessleader104
    fearlessleader104 Posts: 723 Member
    Pop chips 100 calories a bag
  • zSandman
    zSandman Posts: 76 Member
    I'm like that right now. I can seriously down a few tubs of ice cream right now and a couple stacks of pancakes. I don't think I can just have one small serving.

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