Final week of biggest loser challenge

jnicwhite

I am currently in the final week of a biggest loser challenge, I need a HUGE Loss in my FINAL week.


This contest has been about changing to a healthy and it's been quite succesful, in 5 weeks i've gone from 235.6 to 216.

I need to get to about 208 in the next 7 days. I'm willing to take it all a step further for this week, but I need your help!

How much cardio and when..

I've been working out daily with cardio and classes ranging from 40 to 60 minutes.. very low weight high rep circuits.

Someone suggested Water loading and cutting it out on day 6. 3 medium intensity cardio sessions.


What foods? Chicken, eggs, egg whites, turkey, broccoli, peppers, celery, asparagus?