Looking for Smoothie Recipes

lpeace2u

I just got a ninja over the weekend and looking for healthy smoothie recipes?

tiffdoerr

Here are some of my favorites (all under 250cal) - the mango/avocado and PB/berry one are awesome (we do them in the single serve Ninja attachment or double in the larger blender).

MakePeasNotWar

Six Star nutritional'sVanilla creme whey protein, frozen cherries, water or milk

Vanilla or unsweetened whey protein, frozen blueberries, orange juice (higher in carbs, great for post workout)

Vanilla whey protein, frozen strawberries, 1tbsp natural peanut butter, water/milk - tastes like a PB&J in a glass

Vanilla whey protein, frozen raspberries, frozen mango, water/milk.

I usually use 1 scoop of protein, 1/2 cup of fruit, and 1 cup of liquid

I try to add a small handful of mild greens like baby spinach. You really don't taste it if you don't use too much.

Luna99999

My standard smoothie:
1 cup frozen blueberries (or strawberries)
1-2 cups spinach
1 tbsp almond butter (or peanut butter)
1 scoop protein powder (I use vanilla whey)
Add water for consistency

New favorite:
1/2 cup pureed pumpkin
1-2 cups spinach
1 banana
1 scoop protein powder
Water (or ice)
Sometimes I add in a little pumpkin pie spices like cinnamon and ginger
I think this one is best when I first make pumpkin ice cubes out of the puree and/or freeze some banana slices (my blender seems to do better with frozen fruit than ice cubes). But if I didn't plan in advance, I just use ice instead of water.

Whiskeytub

OJ
Coconut milk
Banana
Vanilla extract

Tastes just like an Orange Julius but without the chalky texture and cloying sweetness.

LandyBreigh

Strawberry Smoothiefrozen strawberries 1 Cup
Almond milk, unsweetened vanilla 1/2-3/4 C
Greek yogurt, plain fat free 1/2 C
Crystal light Energy packets- wild strawberry. 1-2

Peach Smoothie
1 can Peaches, no sugar added, drained
1/2 C-3/4 C Almond milk, unsweetened vanilla
Greek yogurt, plain fat free 1/2 c
Crystal light energy pack- peach mango-1-2 packets

Strawberry Banana Smoothie
frozen strawberries 1 Cup
1 small banana
1/2 C-3/4 C Almond milk, unsweetened vanilla
Greek yogurt, plain fat free 1/2 c
Crystal light Energy packets- wild strawberry. 1 packet


I love my Ninja!

blueberryoatmeal80

For breakfast I make a smoothie with kale, spinach, flax, pineapple and kiwi. I use just water and ice for the liquid so as to not add calories. I use more veggies than fruits so it is a little on the green side but it tastes so good!! Then for a protein smoothie I mix my gnc chocolate fudge protein powder with almond milk, peanut butter and half a banana. Tastes like dessert but good for you. So happy I bought one and I didn't spend a lot of money either.

coueswhitetail

Pumpkin smoothie

1 can unsweetened pumpkin
2 cups almond milk or other milk (add more if you want it thinner)
1 overripe banana
2 TBS maple syrup or other sweetener
cinnamon, nutmeg, and/or pumpkin spice to taste

add chia seeds or oatmeal if you want it to be bulkier

TopazCutie

Every morning i start my day off with a green smoothie!!! love it!

70g frozen berries
Half a banana
25g spinach
1 cup or less of vanilla soy milk

I also add a vitamin D drop, some chia seeds, and lemon juice for oxidation.

texasmom2013

Here's one to satisfy a sweet tooth!
Chocolate Banana Smoothie
1/2 cup of cashew milk
1/2 cup 0% Fat Greek Yogurt plain
1 cup spinach
2 tbsp unsweetened cocoa powder
1 tbsp honey
1 frozen Banana (cut into pieces beforehand)
Since my single serve blender is a bit weak I usually blend all the ingredients except the frozen banana, then add it in at the end.

AmyMCGS

My favorite breakfast smoothie:
1 banana
1 cup skim milk
1 cup raw spinach
1/4 cup oatmeal
2 tbsp PB2-- the chocolate kind is my favorite, or you can add in 1 TBSP cocoa powder

I was making this with 1 TBSP regular peanut butter before I discovered PB2. With the PB2, the whole thing is down around 300 calories.

softblondechick

Spring mix
Whey protein
Vanilla extract
Orange
Banana
Ice
Water
Mix it up!

I prefer Spring Mix to spinach and kale.

Deev79

following!

beachchic3030

Bump

LandyBreigh wrote: »

Strawberry Smoothiefrozen strawberries 1 Cup
Almond milk, unsweetened vanilla 1/2-3/4 C
Greek yogurt, plain fat free 1/2 C
Crystal light Energy packets- wild strawberry. 1-2

Peach Smoothie
1 can Peaches, no sugar added, drained
1/2 C-3/4 C Almond milk, unsweetened vanilla
Greek yogurt, plain fat free 1/2 c
Crystal light energy pack- peach mango-1-2 packets

Strawberry Banana Smoothie
frozen strawberries 1 Cup
1 small banana
1/2 C-3/4 C Almond milk, unsweetened vanilla
Greek yogurt, plain fat free 1/2 c
Crystal light Energy packets- wild strawberry. 1 packet


I love my Ninja!