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Racing to the last bite

PiscesMan123
PiscesMan123 Posts: 23 Member
edited November 2024 in Food and Nutrition
Where did "it" come from? Where did I get the idea that somehow eating fast and racing to the last bite was where the satisfaction in eating was going to come from?

Trying to answer the "where did that come from" question is not, I repeat NOT going to get me any closer to the finish line. I can spend all my time looking for answers to all the, "why me? How could this? What happened to me?" and all it becomes is an exercise in futility.

Have you ever listened to the message in your head about yourself? For me...I AM my own worst enemy. That is my default message. Any I AM is a powerful declaration. I need to create a message about myself that is empowering and creates confidence. Gonna work on that...NOW.

I am going to throw down a gauntlet for me today. Today is 90 days from my 60th birthday. I am going to make it a healthy, best shape ever birthday. Would love to see you at my party with a story of your success mingled with mine. Join me on this journey. I am sure it will be colorful (that is me picking words carefully).

Awareness, acceptance, action spells perseverance and discipline.
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