How do I even eat?.

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  • coueswhitetail
    coueswhitetail Posts: 301 Member
    You might really enjoy reading a book called Eat to Live by Dr. Joel furhman.....he recommends a cup of beans a day....four fruits a day....a pound of cooked vegetables and a pound of raw veggies.....and some seeds and nuts each day.....google his videos and books and you can learn what he recommends for optimum health.......
  • Liftng4Lis
    Liftng4Lis Posts: 15,149 Member
    Eat the foods you like, in a caloric deficit and you'll lose.
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    Liftng4Lis wrote: »
    Eat the foods you like, in a caloric deficit and you'll lose.

    she is wise beyond her years
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