how friends don't let friends skip leg day

89nunu
89nunu Posts: 1,082 Member
edited November 2024 in Chit-Chat
overheard at the gym:

good friend: "right, we're doing squats"
friend goes to the squat rack, turns round: "I though we're doing back??"
good friend: "we are. You put the bar on your back and than you train your legs!"

so good I had to share!

Anyone else overheard little gems like this?

Replies

  • ninerbuff
    ninerbuff Posts: 49,065 Member
    Make sure leg day is on MONDAY (National chest day). No one will be in the squat rack and enthusiasm is higher on Monday than just about any other day of the week when it comes to exercise.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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