starting again, needing support
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stc74
Posts: 297 Member
I am 40 and it's getting harder to drop weight. I work long hours and have two busy kids. I work and drive or chase them around. I can't remember the last time I exercised. If I had to schedule it this week, I would have to miss sleep. I know that I am supposed to make priorities, but as a single mom who is married (complicated, trust me) I need positive support not lectures. I give those for a living. I lecture myself often enough.
I recently got my first smart phone so I hope getting regular on logging food with make me more aware of what I eat.
I recently got my first smart phone so I hope getting regular on logging food with make me more aware of what I eat.
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Replies
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It's all about calories in vs. calories out. Exercise is for health not needed to lose weight. It's no more complicated than that.0
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Watch "Downsize me" (available on hulu for free) while exercising (treadmill, stepper, jog in place whatever you can do.) It's highly inspiring (real people/realistic time frames & realistic weight loss,) motivational and educational too!0
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