NRoL for Life

2banulo

Just curious if anyone else is doing this. I just started this week (I'm a woman in my mid-50's) and so far love it - ok - I've only done it a couple of times, but it's my kind of workout.

Any stories? Tips? Successes?

pastryari

Just in case you weren't aware of this feature, when you go to the message boards section, there is a button called search and you can type in a keyword/phrase (ex: NROL4W or New Rules) and you can see the threads that have already been created on the topic. Good luck! :flowerforyou:

http://www.myfitnesspal.com/topics/show/994532-new-rules-of-lifting-anyone-recommend-it?hl=new+rules#posts-15210754

http://www.myfitnesspal.com/topics/show/990376-new-rules-of-lifting-for-women-help?hl=new+rules#posts-15156890

http://www.myfitnesspal.com/topics/show/984059-finished-new-rules-stage-1?hl=new+rules#posts-15074232

http://www.myfitnesspal.com/topics/show/976795-new-rules-and-fat-loss?hl=new+rules&page=3#posts-14996780

http://www.myfitnesspal.com/topics/show/974371-new-rules-of-lifting?hl=new+rules#posts-14877112

http://www.myfitnesspal.com/topics/show/970871-new-rules-of-lifting-for-women?hl=new+rules#posts-14817578

http://www.myfitnesspal.com/topics/show/962432-strong-lifts-vs-new-rules-of-liftin-for-women?hl=new+rules#posts-14681067

http://www.myfitnesspal.com/topics/show/959523-the-new-rules-of-lifting-for-women?hl=new+rules#posts-14633202

http://www.myfitnesspal.com/topics/show/954029-if-anyone-has-the-new-rules-of-lifting-i-need-help-please?hl=new+rules#posts-14618058

http://www.myfitnesspal.com/topics/show/942429-middle-of-stage-1-would-like-to-add-some-new-rules-friends?hl=new+rules#posts-14349872



You can also go to the groups tab and search there as well.

http://www.myfitnesspal.com/groups/home/102-new-rules-of-lifting-for-women-nrol4w

http://www.myfitnesspal.com/groups/home/2553-new-rules-of-lifting-for-women

2banulo

Thank you - missed that