wholefoods triple green smoothie

traceyalj

Hi, I religiously track everything and I cannot find any details on the above. Can anyone help? Thanks

delpiombo

This is the recipe:

a handful of kale
a handful of spinach
1/2 inch peeled ginger
1/2 lemon, without skin
1 banana, peeled
1 apple, cored
2 kiwis, without skin
1 pint water

which is approx 367kcal 90g carbs / 3g fat / 10g protein