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Negative accentuated training - anyone doing this???

tinapunch
tinapunch Posts: 65 Member
edited November 2024 in Fitness and Exercise
I have been researching and reading up on negative accentuated training. Anyone using this now??? Would love to hear feedback, tips, etc.

Replies

  • Chief_Rocka
    Chief_Rocka Posts: 4,710 Member
    Fringe technique not worth considering until you progress past the basics
  • littlemissrandom106
    littlemissrandom106 Posts: 3
    Hi Tina - I've been doing NAT for 4 months now and love it. I just need to work out how to track it in myfitnesspal
    !
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