The Adonis Project
Options
SGM_Adonis
Posts: 1,565 Member
in Chit-Chat
A friend sent me this link...it sounds legit:
http://theadonisproject.blogspot.com/
Back to Basics..
Right, here it is... A list of essential things you need to do if you want to be an adonis:
-Eat every 2/3 hours
-Train a minimum of 4 x a week
-Have a shake before and immediately after training
-NO WHITE CARBS!! (Bread, pasta, rice etc)
-No phones in the gym, train with intensity - the mind-muscle connection is critical to achieving godliness
-Hydrate (I try for a minimum of 7l a day)
-Plan everything - From your workout to your meals to your supplementation... There's no excuse
-I'd be a hypocrite if i said no alcohol.... but no beer, no cidre. Keep it with clean spirits
-Gradually phase your diet in.. binging and YO YO dieting will get you nowhere (Do something you can sustain)
-No wanking or banging 2hours before or 2 hours after training (This one kills me!!)
-More Protein!!! Cant stress the importance of this guys, you're plate should be mainly made up of protein
-Get your tan on!! Nobody likes pale kids
-Trim that body hair (Don't wetshave it noobs, trim or veet)
-Keep track of your progress, pictures are the best way
-Split your Training into body parts
http://theadonisproject.blogspot.com/
Back to Basics..
Right, here it is... A list of essential things you need to do if you want to be an adonis:
-Eat every 2/3 hours
-Train a minimum of 4 x a week
-Have a shake before and immediately after training
-NO WHITE CARBS!! (Bread, pasta, rice etc)
-No phones in the gym, train with intensity - the mind-muscle connection is critical to achieving godliness
-Hydrate (I try for a minimum of 7l a day)
-Plan everything - From your workout to your meals to your supplementation... There's no excuse
-I'd be a hypocrite if i said no alcohol.... but no beer, no cidre. Keep it with clean spirits
-Gradually phase your diet in.. binging and YO YO dieting will get you nowhere (Do something you can sustain)
-No wanking or banging 2hours before or 2 hours after training (This one kills me!!)
-More Protein!!! Cant stress the importance of this guys, you're plate should be mainly made up of protein
-Get your tan on!! Nobody likes pale kids
-Trim that body hair (Don't wetshave it noobs, trim or veet)
-Keep track of your progress, pictures are the best way
-Split your Training into body parts
0
Replies
-
No wanking or banging after workouts? I can see maybe beforehand (haha, before hand *giggle*) it would use up some muscle energy you'd need for a workout, but after? You're not losing that much protein ffs!0
-
-
Oral? I want to make sure I'm fully informed.0
-
That may be covered under consuming shakes or staying hydrated...0
-
Sounds like you can wank someone else and then hydrate with their protein shake for max results. I like it.0
-
7 liters of water a day (that's nearly two gallons for those on the imperial system)...I was going to say I would lose all kinds of fat running to pee, but I am not sure I would ever be able to leave the bathroom. As soon as I run the faucet to wash my hands and fill up my glass again, I would have to pee again. I would be pouring it in one end and out the other!0
-
AntRobertson wrote: »
This post is Broscience(TM) approved!SGM_Adonis wrote: »A friend sent me this link...it sounds legit:
http://theadonisproject.blogspot.com/
Back to Basics..
Right, here it is... A list of essential things you need to do if you want to be an adonis:
-Eat every 2/3 hours
-Train a minimum of 4 x a week
-Have a shake before and immediately after training
-NO WHITE CARBS!! (Bread, pasta, rice etc)
-No phones in the gym, train with intensity - the mind-muscle connection is critical to achieving godliness
-Hydrate (I try for a minimum of 7l a day)
-Plan everything - From your workout to your meals to your supplementation... There's no excuse
-I'd be a hypocrite if i said no alcohol.... but no beer, no cidre. Keep it with clean spirits
-Gradually phase your diet in.. binging and YO YO dieting will get you nowhere (Do something you can sustain)
-No wanking or banging 2hours before or 2 hours after training (This one kills me!!)
-More Protein!!! Cant stress the importance of this guys, you're plate should be mainly made up of protein
-Get your tan on!! Nobody likes pale kids
-Trim that body hair (Don't wetshave it noobs, trim or veet)
-Keep track of your progress, pictures are the best way
-Split your Training into body parts
BRO-TASTIC!0 -
Strong OP name to website. Why you no want people banging, OP?0
-
-
concordancia wrote: »7 liters of water a day (that's nearly two gallons for those on the imperial system)...I was going to say I would lose all kinds of fat running to pee, but I am not sure I would ever be able to leave the bathroom. As soon as I run the faucet to wash my hands and fill up my glass again, I would have to pee again. I would be pouring it in one end and out the other!
I'm pretty sure the whole post is a joke, or at least I really really hope that it's a joke...0 -
concordancia wrote: »7 liters of water a day (that's nearly two gallons for those on the imperial system)...I was going to say I would lose all kinds of fat running to pee, but I am not sure I would ever be able to leave the bathroom. As soon as I run the faucet to wash my hands and fill up my glass again, I would have to pee again. I would be pouring it in one end and out the other!
I'm pretty sure the whole post is a joke, or at least I really really hope that it's a joke...
There's a Website for it, must be legit right?0 -
SGM_Adonis wrote: »concordancia wrote: »7 liters of water a day (that's nearly two gallons for those on the imperial system)...I was going to say I would lose all kinds of fat running to pee, but I am not sure I would ever be able to leave the bathroom. As soon as I run the faucet to wash my hands and fill up my glass again, I would have to pee again. I would be pouring it in one end and out the other!
I'm pretty sure the whole post is a joke, or at least I really really hope that it's a joke...
There's a Website for it, must be legit right?
"You can't believe everything you read on the internet" - Abraham Lincoln0 -
0
-
SGM_Adonis wrote: »concordancia wrote: »7 liters of water a day (that's nearly two gallons for those on the imperial system)...I was going to say I would lose all kinds of fat running to pee, but I am not sure I would ever be able to leave the bathroom. As soon as I run the faucet to wash my hands and fill up my glass again, I would have to pee again. I would be pouring it in one end and out the other!
I'm pretty sure the whole post is a joke, or at least I really really hope that it's a joke...
There's a Website for it, must be legit right?
"You can't believe everything you read on the internet" - Abraham Lincoln
Somewhere, someone will requote this unfortunately.0 -
SGM_Adonis wrote: »SGM_Adonis wrote: »concordancia wrote: »7 liters of water a day (that's nearly two gallons for those on the imperial system)...I was going to say I would lose all kinds of fat running to pee, but I am not sure I would ever be able to leave the bathroom. As soon as I run the faucet to wash my hands and fill up my glass again, I would have to pee again. I would be pouring it in one end and out the other!
I'm pretty sure the whole post is a joke, or at least I really really hope that it's a joke...
There's a Website for it, must be legit right?
"You can't believe everything you read on the internet" - Abraham Lincoln
Somewhere, someone will requote this unfortunately.
I can only hope lol0 -
So many things on that list that I just refuse to do lol.0
-
Sinistrous wrote: »So many things on that list that I just refuse to do lol.
Because they're completely unnecessary lol0 -
I heard it has more carbs than protein0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.5K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 391 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 925 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions