New on here and sick of pain.

stevew_68

Thanks SuggaD. At work I have a sit / stand hydraulic desk plus a wireless headset, so can move about a bit at my desk area.
I think I would rather lose some weight then start getting fitter. Obviously try and keep up my walking when I can.
Im very impressed with your running especially with DDD. I think the main problem with me is the prolapsed disk ( sometimes called a herniated Posterior disk ).
I definately need to work on my core. But how to do that without aggrivating my back is another question.