Serious question about Kegels

cbarn025
cbarn025 Posts: 939 Member
edited November 2024 in Fitness and Exercise
So I'm 27 and in good health. I was wondering what's the real benefit for me doing them at this point? I mean I know why women do them and cudos to those of you that do. But for a younger guy what are the benefits?

Replies

  • DvlDwnInGA
    DvlDwnInGA Posts: 369 Member
    Is your bladder leaking? If not I don't really see the need for them.
  • cbarn025
    cbarn025 Posts: 939 Member
    Negative sir no bladder leakage.
  • sofaking6
    sofaking6 Posts: 4,589 Member
    I had no idea that guys did kegels? I can't imagine why you would unless, as mentioned, you have weak bladder issues.
  • yopeeps025
    yopeeps025 Posts: 8,680 Member
    edited December 2014
    Research male PC muscles sir. You will find the reason to do them.

    Source I did a paper on PC muscles and taught myself and professor a lot that we both did not know in human sexuality.
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