How many rest days do you take a week?

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  • jsecret
    jsecret Posts: 606 Member
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    I am TERRIBLE about not taking rest days unless I'm forced to. There's usually a leg day, chest day, arm day, back day, ab day (which I pretend is rest day). Often back is broken up into 2 days (upper/low) or legs are broken up into 2 days (legs and calves). Once in a great great while I can be conned into doing cardio.
  • Killmenext
    Killmenext Posts: 95 Member
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    I do about 2.5 miles every single day. I just feel *kitten* if I miss a day, lol.
  • LeanButNotMean44
    LeanButNotMean44 Posts: 852 Member
    edited December 2014
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    None. Rest is a 4-letter word. :p
  • yoovie
    yoovie Posts: 17,121 Member
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    Sunday. Wednesdays I dont go to the gym but it's an active rest day, I still have between 4 and 7 miles logged.

    But sunday is for stretching, meal planning, workout planning, foam rolling and arts and crafts.
  • StaciMarie1974
    StaciMarie1974 Posts: 4,138 Member
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    It all depends on what you mean by rest? I run 3x a week. I have activity goals I aim to hit other days. Bare minimum is 10k steps. But sometimes that is literally running errands and such without official 'exercise'.

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