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paf370
paf370 Posts: 5
in Introduce Yourself
I am new to this site. I am working on losing 25 pounds before next summer. I am also working on firming and toning. Looking for friends. I am in my 60s. Happy Holidays everyone.

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  • queenliz99
    queenliz99 Posts: 15,317 Member
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    Welcome!!
  • KLangleydoula
    KLangleydoula Posts: 1,494 Member
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    Awesome! You can do this! Feel free to add me as a friend. :)
  • paf370
    paf370 Posts: 5
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    Thank you. I am just getting myself organized with the right food in the house so I don't start eating the wrong food. Exercise is difficult for me because of some health issues, but I think consistency should be one of the keys to firming up. What do you think; any suggestions?
  • libbydoodle11
    libbydoodle11 Posts: 1,351 Member
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    Try walking around the block if you can or just down to the end of your street. You can also invest in some resistance bands and work them with either your arms or legs.

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