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Calories Burned BFMB?
shineebap
Posts: 11
Hello!
I have been doing Jillian Michael's BFBM and I do not have a HRM at the moment, but I am hoping to soon. In the meantime, I was wondering how many calories you guys burn or how much you think it may burn? On here it says 30 Minutes of it is about 400 cal but I swear it feels like tons more!
I am over 200 lbs
so I didn't know if it would be more or if MFP already takes that into consideration when caculating your calories burned.
Thanks!
I have been doing Jillian Michael's BFBM and I do not have a HRM at the moment, but I am hoping to soon. In the meantime, I was wondering how many calories you guys burn or how much you think it may burn? On here it says 30 Minutes of it is about 400 cal but I swear it feels like tons more!
I am over 200 lbs
so I didn't know if it would be more or if MFP already takes that into consideration when caculating your calories burned.Thanks!
0
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