Intermittent fasting

Options
fattymcrunnerpants
fattymcrunnerpants Posts: 311 Member
in Food and Nutrition
I kind of started doing this on accident, and it seems to be working for me. Really helps with not binging because I feel satiated after I eat. I want to continue doing it but on a more structured basis. Right now I'm on medical leave but will be going back to work in a few weeks.

Is there anyone doing this who wouldn't mind sharing how long your fast is vs, how long your feeding window is, and what you do if you feel extra hungry during your closed window?

Replies

  • ndj1979
    ndj1979 Posts: 29,136 Member
    Options
    there is an IF group on here that you can join ..or you can check out www.leangains.com

    i beleive for woman that the fast is 16 hours with an 8 hour eating window….
  • fattymcrunnerpants
    fattymcrunnerpants Posts: 311 Member
    Options
    ndj1979 wrote: »
    there is an IF group on here that you can join ..or you can check out www.leangains.com

    i beleive for woman that the fast is 16 hours with an 8 hour eating window….

    thank you much i'll check it out :smiley:

  • kimberlymarie30
    kimberlymarie30 Posts: 36 Member
    Options
    I've also started IF. It's working out well for me. I do 16 hours with 8 hour eating window.

Categories