2015 to get back on track
Options
joannevee2015
Posts: 6
I had surgery two weeks ago and have start a walking program for the next 4 weeks. Jan.3 2015 I will be back full strength. I hope. I like support and friends to make 2015 a great year. I know I have to do strength training not sure where to start.
Joanne
Joanne
0
Replies
-
Welcome back!! Lots of advice on these boards about starting strength training!0
-
Happy to help in any way I can. Feel free to add me. ankdworak0
-
Feel free to add me!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 399 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 979 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions