New Rules of Lifting
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dawningr
Posts: 387 Member
Just a Crossfit-like fad, or effective?
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Search and groups...thread below was literally written this morning
http://www.myfitnesspal.com/topics/show/1003120-nrol-for-life?page=1#posts-153555820 -
Not a fad at all. They are tried and trued basic techniques that have been around for over 30 years.0
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