newbie: define TDEE please

hdawg412

and thanks!:bigsmile:

diannethegeek

TDEE stands for total daily energy expenditure. It's the number of calories your body burns in a 24-hour period and how many calories you would need to eat to maintain your current weight.

Mokey41

If you put TDEE into Google you'll get all the answers you need plus ways to figure it out.