Black bean burgers! Vegetarian!

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sparklemejessica
sparklemejessica Posts: 4 Member
in Recipes
1 can of black beans,
1 onion,
1 green pepper,
1 egg,
lemon pepper rub
1/2 c bread crumbs

Mash the black beans, mix in onion, green pepper, and bread crumbs, mix in the egg to make it sticky. Shape into 4-5 pattis!

My recipe comes out to 4 patties about 170 calories each.
Opt for lettuce instead of a fun. Use your favorite burger toppings, ketchup, mustard, tomatoes, etc. and pair with a big yummy salad for a filling dinner! My favorite dressing is a light honey mustard!

Replies

  • jolindawendyevans
    jolindawendyevans Posts: 2 Member
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    This actually sounds good. I'm going to make it tonight. Thanks!
  • Chief_Rocka
    Chief_Rocka Posts: 4,710 Member
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    eggs are vegetarian?
  • neanderthin
    neanderthin Posts: 10,023 Member
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    Chief_Rocka wrote: »
    eggs are vegetarian?
    yup.
  • Chalaney
    Chalaney Posts: 11 Member
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    You can also substitute flax seeds for the egg for those with allergies. Just google it for the information.
  • JoRocka
    JoRocka Posts: 17,525 Member
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    Chief_Rocka wrote: »
    eggs are vegetarian?
    no. they are not.
  • Brolympus
    Brolympus Posts: 360 Member
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    JoRocka wrote: »
    Chief_Rocka wrote: »
    eggs are vegetarian?
    no. they are not.

    Actually, it depends.

    -Ovo-lacto vegetarianism (or lacto-ovo vegetarianism) includes animal/dairy products such as eggs, milk, and honey.

    -Veganism excludes all animal flesh and products, such as milk, honey, and eggs, as well as items refined or manufactured through any such product, such as bone-char refined white sugar or animal-tested baking soda.
  • JoRocka
    JoRocka Posts: 17,525 Member
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    if someone doesn't specify anything and just says "vegetarian' then no- eggs are out.

    Vegan-ism goes way beyond food consumption.

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