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Looking for support and accountability!

Becky_McClinton
Becky_McClinton Posts: 1
edited November 2024 in Introduce Yourself
I hit a 60 pound loss in April, left MFP and then gained about 30 in five months. Essentially fell in to self punishment, started to believe I didn't deserve to feel or look good. I started working on turning that around, and was able to stop the gaining, but struggling to get my eating back on track. I have a lot of food issues, I finished reading It Starts With Food about six weeks ago, I have changed a lot of how I eat, but only get 3 or 4 days without junk food before I'm back at it again. Even still I have noticed a huge difference with my issues, so I'm convinced that eating based on the Whole 30 template will have huge benefits for me. Now I'm back here, along with my husband, hoping for changes for both of us! I was looking through the groups for one related to Whole30, if there is one let me know. I'm more than happy to offer support and accountability as well. I'm desperate to feel whole again!

Replies

  • Tblackdogs
    Tblackdogs Posts: 327 Member
    I don't know about Whole 30 but I wish you luck and I'm sure that you'll be successful! Add me as a friend if you want. I'm on here every day and am enjoying MFP very much!
  • Debmal77
    Debmal77 Posts: 4,770 Member
    You can do this. I'm here everyday. Calorie deficit does really work. Add me if you like. :)
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